{"id":1007,"date":"2009-05-31T04:23:41","date_gmt":"2009-05-31T08:23:41","guid":{"rendered":"http:\/\/www.killkuato.com\/blog\/?p=1007"},"modified":"2009-05-31T04:23:41","modified_gmt":"2009-05-31T08:23:41","slug":"hot-run","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=1007","title":{"rendered":"Hot run"},"content":{"rendered":"<p>Holy Hot as heck today. Ran 10 mile loop. \/ahem, I mean ran 5 and walked about 5. Dipped my shirt and hat in the river 2x to stay cool. Lost 3 pounds from that &#8220;run&#8221;. Afternoon is the worst time to run during the summer. But great time to &#8220;train the mind&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holy Hot as heck today. Ran 10 mile loop. \/ahem, I mean ran 5 and walked about 5. Dipped my shirt and hat in the river 2x to stay cool. Lost 3 pounds from that &#8220;run&#8221;. Afternoon is the worst time to run during the summer. But great time to &#8220;train the mind&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/1007"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1007"}],"version-history":[{"count":0,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/1007\/revisions"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}