{"id":1022,"date":"2009-06-20T23:12:27","date_gmt":"2009-06-21T03:12:27","guid":{"rendered":"http:\/\/www.killkuato.com\/blog\/?p=1022"},"modified":"2009-06-20T23:22:49","modified_gmt":"2009-06-21T03:22:49","slug":"ironman-coeur-d%e2%80%99alene-2009","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=1022","title":{"rendered":"<!--:en-->IronMan Coeur d\u2019Alene 2009<!--:-->"},"content":{"rendered":"<p><!--:en-->Swam about 90% of the IM swim loop this morning, but was cut off early due to a kayak person waving and yelling &#8220;course closed&#8221;!<br \/>\n-Bought a Zoot swim hoodie. (for cold water swims in my home town river current<br \/>\n-Got volunteer shirt and wrist band for T1 Bike transition.<br \/>\nMain goal tomorrow morning is to guide athletes after the swim towards there bike if they are disoriented.<br \/>\nWill sign up for IM 2010 Monday. Volunteers get first dibs.<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swam about 90% of the IM swim loop this morning, but was cut off early due to a kayak person waving and yelling &#8220;course closed&#8221;! -Bought a Zoot swim hoodie. (for cold water swims in my home town river current -Got volunteer shirt and wrist band for T1 Bike transition. Main goal tomorrow morning is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,4],"tags":[52,56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/1022"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1022"}],"version-history":[{"count":3,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/1022\/revisions"}],"predecessor-version":[{"id":1023,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/1022\/revisions\/1023"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}