{"id":114,"date":"2008-05-24T18:44:37","date_gmt":"2008-05-25T02:44:37","guid":{"rendered":"http:\/\/saxoch.ixtabai.com\/?p=114"},"modified":"2009-04-24T21:50:28","modified_gmt":"2009-04-25T01:50:28","slug":"2nd-duathlon","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=114","title":{"rendered":"<!--:en-->2nd Duathlon<!--:-->"},"content":{"rendered":"<p><!--:en--><\/p>\n<p style=\"text-align: left;\">Did another Duathlon today. The Moses Lake Spring festival. I used my green machine bike I built, and FLEW!<br \/>\nI actually felt ok during the 2nd run too! The bike was actually better than my first duathlon.  I had to do that on my mountain bike, and it was an 18 mile bike, not a short 12 like todays.<\/p>\n<p style=\"text-align: left;\">I have been working out between alternating biking and running up a canyon hill behind my home. It has really built up my resiliency, and made the whole physical and mental aspects of the duathlon, EASIER!, Fotos soon..<\/p>\n<p style=\"text-align: left;\">Afterwards I went Carp Bow fishing with my dad around Marsh Island. Bowfishing has been a family past time for the last 25 years.  Separate post soon.<br \/>\nHere are some images of the event. My father had the opportunity to use his photography skills with the D100.<\/p>\n<p style=\"text-align: left;\">Before the race. There were not a lot of Duathloners. More fun run types.<\/p>\n<div class=\"mceTemp\" style=\"text-align: left;\">\n<dl class=\"wp-caption\" style=\"width: 415px;\">\n<dt class=\"wp-caption-dt\" style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-center\" style=\"border: 2px solid black;\" src=\"https:\/\/kuato.ixtabai.com\/wp-content\/gallery\/2nd-duathlon\/2ndduathl081.jpg\" alt=\"                                \" width=\"405\" height=\"284\" \/><\/dt>\n<dd class=\"wp-caption-dd\" style=\"text-align: center;\">Pictured are me, Brian, my IronMan friend who got me into this insane sport, and his two step sons Peter and Dane.<\/dd>\n<\/dl>\n<\/div>\n<p style=\"text-align: left;\">\n<div class=\"mceTemp\" style=\"text-align: left;\">\n<dl class=\"wp-caption\" style=\"width: 415px;\">\n<dt class=\"wp-caption-dt\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-center\" style=\"border: 2px solid black;\" src=\"https:\/\/kuato.ixtabai.com\/wp-content\/gallery\/2nd-duathlon\/2ndduathl082.jpg\" alt=\"                                \" width=\"405\" height=\"284\" \/><\/dt>\n<dd class=\"wp-caption-dd\">Coming in from the 12 mile bike to the transition area. I had just thrown my biking gloves to my dad.<\/dd>\n<\/dl>\n<\/div>\n<p style=\"text-align: left;\">\n<div class=\"mceTemp\" style=\"text-align: left;\">\n<dl class=\"wp-caption\" style=\"width: 415px;\">\n<dt class=\"wp-caption-dt\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-center\" style=\"border: 2px solid black;\" src=\"https:\/\/kuato.ixtabai.com\/wp-content\/gallery\/2nd-duathlon\/2ndduathl083.jpg\" alt=\"                                \" width=\"405\" height=\"283\" \/><\/dt>\n<dd class=\"wp-caption-dd\">Dropping off the bike, and back to the 3 mile run. Last part!<\/dd>\n<\/dl>\n<\/div>\n<div class=\"mceTemp\" style=\"text-align: left;\">\n<dl class=\"wp-caption\" style=\"width: 415px;\">\n<dt class=\"wp-caption-dt\"><img decoding=\"async\" loading=\"lazy\" class=\"ngg-singlepic ngg-center\" style=\"border: 2px solid black;\" src=\"https:\/\/kuato.ixtabai.com\/wp-content\/gallery\/2nd-duathlon\/2ndduathl084.jpg\" alt=\"                                \" width=\"405\" height=\"284\" \/><\/dt>\n<dd class=\"wp-caption-dd\" style=\"text-align: center;\">Finish! My goal was to beat Brian&#8217;s 14 yo son. The only reason I beat him was because of the transitions. He had to take off his running shoes, and put on his biking shoes twice!<\/dd>\n<\/dl>\n<\/div>\n<p style=\"text-align: left;\">\n<p><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did another Duathlon today. The Moses Lake Spring festival. I used my green machine bike I built, and FLEW! I actually felt ok during the 2nd run too! The bike was actually better than my first duathlon. I had to do that on my mountain bike, and it was an 18 mile bike, not a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/114"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":6,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/822"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}