{"id":147,"date":"2008-07-02T19:59:41","date_gmt":"2008-07-03T03:59:41","guid":{"rendered":"http:\/\/saxoch.ixtabai.com\/?p=147"},"modified":"2009-04-24T21:36:32","modified_gmt":"2009-04-25T01:36:32","slug":"60-mile-bike","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=147","title":{"rendered":"<!--:en-->60 mile bike<!--:-->"},"content":{"rendered":"<p><!--:en-->Well road my bike today to work.\u00a0 Left 430 am, got there 2 hrs and 12 minutes later.<\/p>\n<p>30 miles there.\u00a0 Went to swim 1400 yards at noon. Then back 30 miles on bike.<\/p>\n<p>see <a href=\"http:\/\/maps.google.com\/maps?saddr=Wenatchee,+WA&amp;geocode=&amp;dirflg=&amp;daddr=Quincy&amp;f=d&amp;sll=47.41418,-120.30489&amp;sspn=0.164021,0.300751&amp;ie=UTF8&amp;z=11\" target=\"_blank\">here<\/a>.<\/p>\n<p>Neck hurts.<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well road my bike today to work.\u00a0 Left 430 am, got there 2 hrs and 12 minutes later. 30 miles there.\u00a0 Went to swim 1400 yards at noon. Then back 30 miles on bike. see here. Neck hurts.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":2,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions\/792"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}