{"id":193,"date":"2008-03-19T22:53:55","date_gmt":"2008-03-20T06:53:55","guid":{"rendered":"http:\/\/saxoch.ixtabai.com\/?p=46"},"modified":"2009-04-24T22:09:57","modified_gmt":"2009-04-25T02:09:57","slug":"10-miles","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=193","title":{"rendered":"<!--:en-->10 miles<!--:--><!--:es-->10 millas<!--:-->"},"content":{"rendered":"<p><!--:en-->I have focused on my running-my weakness in the three event triathlon.  I was able to do 10 miles around our infamous &#8220;loop&#8221; trail. I thought I would achieve this goal in a month, yet the other day I pushed myself to just &#8220;finish the loop&#8221;.  At the end of the month I am doing my first duathlon. It starts with a 3 mile run, then an 18 mile bike, and a 3 mile run to finish.   My goal this year is to at least do some sprint triathlons (maybe 2) then work my way up to an Olympic size Triathlon. In a month I will be doing a half marathon. Since I was able to run 10 miles, I figure an extra 2 is doable. My long term goals are Half Ironman 2009 and Iron Man Idaho 2010.<!--:--><!--:es-->He enfoqueado en practicar mi peor parte de los triatolons.-el correr. Ya puedo llegar a 10 millas. Mis metas personales de este a\u00f1o es completarme un Triatalon Olimpico. En un mes voy a hacer un medio marat\u00f3n (13 millas por ah\u00ed).<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have focused on my running-my weakness in the three event triathlon. I was able to do 10 miles around our infamous &#8220;loop&#8221; trail. I thought I would achieve this goal in a month, yet the other day I pushed myself to just &#8220;finish the loop&#8221;. At the end of the month I am doing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/193"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193"}],"version-history":[{"count":3,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions\/835"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}