I ran the Wenatchee loop today for the third time and shaved about 12 minutes off my time.<\/p>\n
Ate a cliff bar along the way and about a liter of gatorade without stopping. I plan to do the half marathon<\/a> the 19th.<\/p>\n The Marathon is on the loop trail down by riverfront park. Great map here<\/a>.<\/p>\n About 2 months ago, my IronMan friend Brian<\/a>, loaned me a book called Ultramarathon Man. The author is fucking insane<\/a>. It was a humbling experience reading about his first 100 mile mountain race called the Western States Endurance Run<\/a>.<\/p>\n I mean, -how far can a human being push themselves.Hoy corr\u00ed los diez millas del “loop” de Wenatchee 12 minutos mas r\u00e1pido que antes. Com\u00ed un energy bar y un litro de Gatorade mientras corr\u00eda. Voy a competir en el media Marat\u00f3n de Wenatchee. Mapa aqu\u00ed.<\/p>\n Hace 2 meses, un amigo IronMan Brian<\/a> me presto un libro se llama Hombre Ultramarat\u00f3n. El Autor debe ser loco<\/a> porque corre como cien millas sin pararse. Hasta come pizza corriendo! Fue una experiencia humilde de leer los cap\u00edtulos del cien milla marat\u00f3n del monta\u00f1a<\/a>. Cuan lejos puede empujarse el ser humano.<\/p>\n","protected":false},"excerpt":{"rendered":" I ran the Wenatchee loop today for the third time and shaved about 12 minutes off my time. Ate a cliff bar along the way and about a liter of gatorade without stopping. I plan to do the half marathon the 19th. The Marathon is on the loop trail down by riverfront park. Great map […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/201"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":4,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions\/834"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}