{"id":252,"date":"2009-01-22T23:07:22","date_gmt":"2009-01-23T07:07:22","guid":{"rendered":"http:\/\/saxoch.ixtabai.com\/?p=252"},"modified":"2009-04-24T21:38:51","modified_gmt":"2009-04-25T01:38:51","slug":"marathon-training","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=252","title":{"rendered":"<!--:en-->Marathon Training<!--:-->"},"content":{"rendered":"<p><!--:en-->That&#8217;s right F@#k you <a href=\"http:\/\/killkuato.com\" target=\"_blank\">Kuato<\/a>. I am running a Marathon soon.<br \/>\nI ran 17.7822 miles tonight. 3 hrs 42 mins.<\/p>\n<p>@ 1 hr downed a gel and some powerade.I floored for about 45 mins after the gel WHOAaa!<\/p>\n<p>@ 1 hr 30, a Clif Bar and some powerade. pissed.<\/p>\n<p>@ 2 hrs pissed.<\/p>\n<p>@2.45 pissed, another gel, and some powerade.<\/p>\n<p>@ 320 Clif Bar Powerade<\/p>\n<p>@ 325-340-Powerade, legs hurt bad, as in walking on stilts&#8211;my legs with no feet, ankles felt swelled.<\/p>\n<p><a href=\"http:\/\/www.gmap-pedometer.com\/?r=2509455\" target=\"_blank\">Here is a map <\/a>of the run.<\/p>\n<p>April 21st is the Marathon.<br \/>\nIn March I am going to El salvador for 3 weeks to have some fun, and elections! Guate too for about 4 days.<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>That&#8217;s right F@#k you Kuato. I am running a Marathon soon. I ran 17.7822 miles tonight. 3 hrs 42 mins. @ 1 hr downed a gel and some powerade.I floored for about 45 mins after the gel WHOAaa! @ 1 hr 30, a Clif Bar and some powerade. pissed. @ 2 hrs pissed. @2.45 pissed, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/252"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":4,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions\/784"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}