{"id":68,"date":"2009-04-12T20:04:48","date_gmt":"2009-04-13T00:04:48","guid":{"rendered":"http:\/\/www.killkuato.com\/blog\/?p=68"},"modified":"2009-04-19T15:34:13","modified_gmt":"2009-04-19T19:34:13","slug":"first-marathonprimer-maraton","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=68","title":{"rendered":"<!--:en-->First Marathon soon..<!--:--><!--:es-->Primer Maraton pronto..<!--:-->"},"content":{"rendered":"<p><!--:en-->Well, I am going to do my first <a href=\"http:\/\/www.wenatcheemarathon.com\/\" target=\"_blank\">Marathon<\/a> this Saturday.\u00a0 I have ran 20 miles 2x over the last three months and feel pretty secure in myself to at least finish,- hopefully between 5 and 6 hours.\u00a0 I have been guided by and Ironman friend named Brian who tells me the key is nutrition.\u00a0 I need to down a gel and liquid about every 45 minutes to keep glucose going to my muscles.\u00a0 One does notice the muscles cramping up thats for sure!<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I am going to do my first Marathon this Saturday.\u00a0 I have ran 20 miles 2x over the last three months and feel pretty secure in myself to at least finish,- hopefully between 5 and 6 hours.\u00a0 I have been guided by and Ironman friend named Brian who tells me the key is nutrition.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[56],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/68"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":2,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/68\/revisions\/588"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}