I had a bike fit on my restored 90’s Allez and feel pretty good about it.\u00a0 I plan to do a Half Iron this summer with it, but will need a serious upgrade for IronMan 2010.\u00a0 He basically wants to convert my road bike into a tribike-moving me forward over the tire. The Bike fit is below, if anyone is interested to give me pointers.\u00a0 Jason is a pro tri and Xterra racer who does fits for Black Diamond Sports Therapy in Washington.<\/p>\n
Comments: Work on driving the knee over the handlebars during drill work on trainer.\u00a0 Want to create better hip flexor strength as well as eliminating heel drop.<\/p>\n
Corrective Steps (if any):<\/p>\n
Mechanical: Left Foot- 3 mm varus tilt\/slide foot closer to bike\/angle cleat 1mm to allow for heel out.<\/p>\n
Right Foot-1.5 mm Varus Tilt\/ angle cleat 1 mm to allow for heel out.\u00a0 Saddle- forward 7 mm.<\/p>\n
Structural:<\/p>\n
Knee Angle: TDC=106\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saddle Height= 31 3\/4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H-Bar height= 36 7\/8<\/p>\n
TBC=37\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Seat Tube angle (Center of saddle)=\u00a0\u00a0\u00a0\u00a0 70 degee<\/p>\n
Reach (saddle tip to bar)=21 3\/4<\/p>\n
Recommendations: Profile Fast forward seat post in 350 length\/\u00a0 110 to 120 mm 0 degree quil stem.<\/p>\n","protected":false},"excerpt":{"rendered":"
I had a bike fit on my restored 90’s Allez and feel pretty good about it.\u00a0 I plan to do a Half Iron this summer with it, but will need a serious upgrade for IronMan 2010.\u00a0 He basically wants to convert my road bike into a tribike-moving me forward over the tire. The Bike fit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/70"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":3,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}