{"id":994,"date":"2009-05-02T02:13:47","date_gmt":"2009-05-02T06:13:47","guid":{"rendered":"http:\/\/www.killkuato.com\/blog\/?p=994"},"modified":"2009-05-02T02:14:18","modified_gmt":"2009-05-02T06:14:18","slug":"44-miles","status":"publish","type":"post","link":"https:\/\/kuato.ixtabai.com\/?p=994","title":{"rendered":"44 miles"},"content":{"rendered":"<p><!--:en-->I tried to push to 56 miles today to see how I feel after a half iron bike, but ended up just a hair under due to signing up for a 10k run tomorrow and wanting to save some energy for the legs *) did 44 in about 2:10 average about 16 mph or so. putt putt choo choo<!--:--><!--:es-->I tried to push to 56 miles today to see how I feel after a half iron bike, but ended up just a hair under due to signing up for a 10k run tomorrow and wanting to save some energy for the legs *) did 44 in about 2:10 average about 16 mph or so. putt putt choo choo<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried to push to 56 miles today to see how I feel after a half iron bike, but ended up just a hair under due to signing up for a 10k run tomorrow and wanting to save some energy for the legs *) did 44 in about 2:10 average about 16 mph or so. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/994"}],"collection":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=994"}],"version-history":[{"count":1,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/994\/revisions"}],"predecessor-version":[{"id":995,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=\/wp\/v2\/posts\/994\/revisions\/995"}],"wp:attachment":[{"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuato.ixtabai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}