Kill Kuato

My friend eric sent me this awsome vid. Not too funny but cool.  Eric is the one that did my entries while I was under the drill. AsleepinSurgery.

Time lapsed grafiti animation outside.

My friend eric sent me this awsome vid.

Time lapsed grafiti animation outside.

Just got back from surfing @ the groins listed here. I rented a suit and 8’7 long board there for about 32 bucks.  The wetsuit is an excel and is excellent.  I used my 2xu tri suit yesterday and got about 5oo yards in of ocean bay swimming across half moon bay.

I have my own booties. I was going to use my tri suit but decided not to to protect the seams.  I need to talk to an avid triathloner to see if my suit fits.  If it does not, I may have to get a new one, lose some cash and get an  XL.  After lunch and a nap, gonna surf the Jetty in an hr and fly our new kite. It is still raining. 8(. pix soon..

*steepwater surfshop

Well road my bike today to work.  Left 430 am, got there 2 hrs and 12 minutes later.

30 miles there.  Went to swim 1400 yards at noon. Then back 30 miles on bike.

see here.

Neck hurts.

Damn it was hot yesterday, Ran the loop, didn’t time it.  I carried two bottles of water with me, 2 pieces of chicken,some almonds, and a saltone- a saturated with salt prune from a Mexican tienda. It was humid, and was about to rain. 15 minutes into the run I placed the saltone under my toungue. at 45 mins I pissed. @ about an hr I chewed 2.5 chicken pieces then some almonds.  I thought it would energize me and give me a boost, but I think it might have slowed me down, or it was just the heat. My friends are telling me that the saltone was actually a Mexican monkey ball, all shriveled up and old.

It got really bad @80% of the run when I passed an apple produce center that had some ammonia gasing out the back door. “Hasta quema los pulmones”I screamed at the workers, they said, “Where” and I pointed to the building.  they ran over and started to fan at their noses too. Finished saturated with sweat and fell asleep under a tree near a boatlaunch at Riverfront park.

My legs are sore.

I am trying to get comfortable with 10 so the 6 mile on the olympic triathlon chelanman is easier.

Also planning to ride my bike to Quincy tomorrow. First time I got a flat 10 minutes into the ride and had to hitchhike back to the car for not bringing a repair kit. 8(

Ran my ass off after work today. Worked on staying hydrated too around the 10 mile loop.

I started slow yet felt invigorated by the coolness when the sun went down so shaved about 10 minutes off my time.  Was totally floored by witnessing my first IronMan this last Sunday.  I think I found the ultimate secret.  The key to prolonged energy is to get liquids, salt and other electrolytes WHILE you run.  Right before leaving work our secretary was eatng this Mexican dried salted prunes.  They tasted absolutely horrible. Like a ball of salt.  WE jokingly called them shriveled monkey balls.  To tell you the truth, I felt total energy and was almost sprinting the last 4 miles. (wile guarding my back of course).