Kill Kuato

Well, I am going to do my first Marathon this Saturday.  I have ran 20 miles 2x over the last three months and feel pretty secure in myself to at least finish,- hopefully between 5 and 6 hours.  I have been guided by and Ironman friend named Brian who tells me the key is nutrition.  I need to down a gel and liquid about every 45 minutes to keep glucose going to my muscles.  One does notice the muscles cramping up thats for sure!

This entry was posted on Sunday, April 12th, 2009 at 8:04 pm and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.