Kill Kuato

That’s right F@#k you Kuato. I am running a Marathon soon.
I ran 17.7822 miles tonight. 3 hrs 42 mins.

@ 1 hr downed a gel and some powerade.I floored for about 45 mins after the gel WHOAaa!

@ 1 hr 30, a Clif Bar and some powerade. pissed.

@ 2 hrs pissed.

@2.45 pissed, another gel, and some powerade.

@ 320 Clif Bar Powerade

@ 325-340-Powerade, legs hurt bad, as in walking on stilts–my legs with no feet, ankles felt swelled.

Here is a map of the run.

April 21st is the Marathon.
In March I am going to El salvador for 3 weeks to have some fun, and elections! Guate too for about 4 days.

This entry was posted on Thursday, January 22nd, 2009 at 11:07 pm and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.